Sunday, October 25, 2009

Bison Meatball Recipe


I have been cooking a lot more with this journey and wanted to share a couple of things I have been making...

Bison Meatballs
Serves 6 (4 meatball per serving)
16 oz Ground Bison
1/2 c. Seasoned Breadcrumbs
3 tbsp. Spicy Mustard
3 tbsp. Tabasco A1
1 tbsp. Red Pepper Flakes
1/4 c. Shredded Asiago Cheese
1/2 c. Egg Beaters
2 tbsp. Mrs Dash Tomato Basil Seasoning
Sea Salt and Pepper as desired

Combine all in the bowl and form into medium to large meatballs

Place cooling rack inside jellyroll pan or cookie sheet to allow drippings during cooking. I line the pan with foil for easy cleanup too.

Line meatballs on cooling rack, top each meatball with Spicy A1 for flavor before cooking
Bake 350 for 30 minutes

Matt and I ate these as a meal with a veggie side

Per Serving (4 Meatballs) 218 Calories, 3.5 Fat, 26.9 Protein

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